The Pit Kit was designed to help guide you up and out of low emotional and energetic states. When you’re in a funk and not sure where to start, here are some great tips, tools,… Read more.
Struggling with the inability to get into a creative mindset? Here you will find 10 quick and easy things you can do today to change your state and enter into an energy of flow. 10… Read more.
So a week before Scott and I were leaving the house we had been renting in Florida I thought, there’s not much to pack up or clean out…. it should only take me a day… Read more.
After attending many meditation retreats and doing endless amounts of “inner work” in the last four years, I feel it is my responsibility to share some of what I have discovered on this path of… Read more.
I share this photo of my home-made Mother’s Day card not to brag or show how amazing my daughter is (even though she really is!😍) but to show what is possible when you listen to… Read more.
I remember clearly the moment I was starting to experience something massive move through my body in a walking mediation and was terrified and didn’t want to let go, or let it in. But I… Read more.