So a week before Scott and I were leaving the house we had been renting in Florida I thought, there’s not much to pack up or clean out…. it should…
Blog
What I Have Learned…
After attending many meditation retreats and doing endless amounts of “inner work” in the last four years, I feel it is my responsibility to share some of what I have…
Following Your Heart At All Costs…
I share this photo of my home-made Mother’s Day card not to brag or show how amazing my daughter is (even though she really is!😍) but to show what is…
Feel the fear…and do it anyway
I remember clearly the moment I was starting to experience something massive move through my body in a walking mediation and was terrified and didn’t want to let go, or…
September Inspirations
We have all witnessed quite a range of reactions to the world around us lately. More than ever it has become clear to me that the only reaction that matters…
Your Success
Your Why + Your Will = Your Success When I was in the thick of withdrawal from opiate pain pill addiction, there was one thing that kept going through my…
Vulnerability
After watching the Brene Brown special on Netflix recently (for the fourth time) I have been forced to think about vulnerability and courage in my own life. Two words she…
Supernatural Tour: Part Three
“Owning your story is the bravest thing you will ever do.” -Brene Brown “It is better to be hated for what you are, than to be loved for something you…
Supernatural Tour: Part Two
It has been almost three months since my last blog post and yet it almost feels like lifetimes. There have been so many changes internally and externally I practically feel…