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Courses + Coaching

COURSES + COACHING

We work with people who have gone to all kinds of self-development workshops and conferences, those that haven’t been able to release old trauma through mainstream therapy, people with dis-eases that doctors don’t have an answer for, and ones that have been on an endless path to find out what truly makes them happy in life. We offer three unique modalities that work with your mindset, emotions, and physical body to help you with healing all areas of your life. Book a call with one of us to see what coach and course may be a good fit for you!

BOOK FREE DISCOVERY CALL TODAY!

BODY

Em uses breathwork as a vehicle to help you make significant changes in your life whether that be physically, emotionally, mentally, or spiritually.

MIND

Scott will empower you to take the steps required to start living a life by design instead of by default. You will have a collaboration if ideas, tools, and techniques to begin applying after your first call.

EMOTION

Simon uses the Freedom Activation process so that you are able to create the joy and happiness you want in your life.

BREATHWORK 101 MINI SERIES

Breath work is the key to changing so many areas of your life including better health, more energy, more creativity, less anxiety, sleeping better, reaching higher states of consciousness, more abundance, creating new neural pathways in your brain, releasing oxytocin and other “feel good” chemicals, mystical experiences….to just name a few!

You will be amazed at how much better you feel in all areas of your life, after consistently practicing the different breathwork techniques you are going to learn in this mini series. The biggest piece is learning how to consciously use your breath in many different ways and I will show you the techniques to do so.

Click below to find out more info!

the-freedom-project.teachable.com/p/breathwork-mini-series-intro11

Featured Courses

Healing Blueprint

with Scott Sunderland

Authentic Life Blueprint

with Em Hollis

1:1 Freedom Activation Coaching

with Simon Harris

MEET YOUR COACHES

Em Hollis

TRANSFORMATIONAL COACH; CERTIFIED SOMA BREATHWORK INSTRUCTOR

Em Hollis, Woman’s Empowerment Coach and Certified SOMA Breathwork Instructor, is very passionate about sharing her own hero’s journey to show women that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life of authenticity, passion and purpose. Through her own specialized and unique coaching tools and breathwork techniques, she shows women how to step into an Authentic Life and how to connect with their true inner self to do so. She is now a Heart/Math certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, certified SOMA breathwork instructor, and an advanced student of Dr. Joe.

Courses offered by Em:

The Authentic Life Blueprint
Breathwork 101 Mini Series

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Scott Sunderland

AUTHOR, SPEAKER, MINDSET COACH

Scott Sunderland, author, speaker, mindset coach, shares his story of paralysis and loss as stories of triumphs to show people how their biggest tragedy is also their greatest gift. Through his unique coaching methods, he teaches others that all their limitations, their failures, their sicknesses, their losses, their addictions are just there to show them the door to their own greatness. Scott strives to inspire, motivate, and empower people just like he did himself and walks by their side on their own journey of uncovering and discovering.

Courses offered by Scott:

The Healing Blueprint

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Simon Harris

CERTIFIED FREEDOM ACTIVATOR & INSTRUCTOR

Simon is passionate about gaining acknowledge and experience to continually become a better teacher for those he serves. His passion is to share his own experiences and wisdom around grief and loss and letting go, to help others realize they are far more powerful then they think they are. Through Freedom Activation, he gets to walk people through a powerful process where they can release the burdens, they have been carrying for so long.

Courses offered by Simon:

One on One Freedom Activation Coaching

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Ewan

Well, it’s a little difficult to narrow it down to one thing. For me, I think it is trust. I found you who have worked really hard, and it is evident. I’ve better learned what parts of me to trust and what parts were hurting. I’m able to find the imposter/poser in me much quicker. And, I love myself much more than I thought was possible ~ Ewan

 

Luna

These three spiritual beings having a human experience are AMAZING!! Not only I get to smile and laugh with them and our group, but I get to be surrounded by beautiful people. Blessed! ~ Luna

Stephane

I felt I wasn’t really getting beyond myself despite the 3 Dr Joe advanced courses. I felt I needed help, I needed to be pushed beyond my comfort zone but with the support of people who were going through their own stuff with honesty and integrity. I have found that the Beyond Limits team is giving me this and more. And slowly, my transformation has begun with their help but also that of all the other participants who dare to bare, comfort and support. The tools I have been given will go with me for the rest of my life. A truly life changing experience. Thank you all ~ Stephane

 

Susan

The breathwork Em teaches is powerful. I am going deeper in my meditations and moving energy in new ways. I feel more aligned with knowing my energetic field is connected to the Universal Field and with the energy of us all. I feel adding in the breath work has supported this ~ Susan

 

Nancy

My experience with the The Beyond Limits course has been extremely profound. I have been touched by the generosity, love and encouragement that Em brings to her work. Such caring, attentive, relatable teacher and brings so much to the course. She does not shy away from any topic, and brilliantly normalize the whole of the human experience! All three of these individuals will compassionately, humorously and, at times irreverently, hold you to the task of what you signed up for. ~ Nancy

Debra

Em is a wonderful teacher, very thorough information, I learned so much about the importance of breathwork and I now look forward to doing it! My biggest takeaway is that the power I have over my body is limitless and that is exciting to experience! Thank you, Em!! I keep sharing this because her breathwork classes are fabulous and literally life and body changing in all the best ways! I loved it and practice every single day -Debra 

 

Christine

I learned a technique that worked fast and effectively to change my state and shake off negativity to restart the day. I found breathwork was very beneficial for digestion. Em made it easy to understand how to properly implement breathwork into daily life and clearly explained all the great health benefits. I strongly recommend her course!” -Christine Anne

 

Ilka

Em Hollis has a great 4-week breathwork course that was very powerful for me. She incorporates several different breathing techniques with good explanations of how it works, experiential practice and wonderful support.” -Ilka de Gast, PsyD

 

CREATE THE LIFE YOU IMAGINE.

Are you tired of having all of the knowledge of how to heal yourself and your life, but find it frustrating that you can't find a blueprint to actually apply it? If this is you, then let's have a no pressure chat to see if one of our blueprint's is the right fit for you! BOOK DISCOVERY CALL