Breathwork 101 Mini Series

  • by Em
  • Course level: Beginner
  • Categories Courses
  • Duration 02h 20m
  • Last Update September 18, 2020


Did you know that by changing your breath, it is possible to not just change your health, but change your life? In this mini series, you will gain the basic tools to do just that! You will be amazed at how much better you feel in all areas of your life after consistently practicing the breathwork techniques you will learn in this online course. You will gain the knowledge and therefore the power over your mind and body.

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What Will I Learn?

  • -How to take charge of your health
  • -How to use your breath for you instead of against you
  • -How to tame the “monkey mind”
  • -Access more creativity
  • -Dissolve anxiety
  • -Sleeping better
  • -Releasing oxytocin and other “feel good” chemicals
  • -Reaching higher states of consciousness

Topics for this course

02h 20m

Module 1: Heart Coherence & Belly Breathing

Module 2: Intermittent Hypoxia & Pelvic Floor Lock

Module 3: Activating your sympathetic & parasympathetic nervous systems


Material Includes

  • -3 Pre-recorded modules of personal instruction and teaching
  • -Slideshow for each module to download and study
  • -Access to Em’s Breathwork community
  • -4 different incredible breathwork meditations (downloadable for you to keep)


  • -Pulse Oximeter (can be purchased on Amazon)
  • -HeartMath Inner Balance Trainer (recommended not required)

Target Audience

  • -Those that are new to meditation and breathwork
  • -Anyone interested in improving their health and emotional well being
  • -Those that want to create change in their life