Breathwork 101 Mini Series

  • Categories Courses
  • Duration 4h 20m
  • Last Update March 13, 2021


Did you know that by changing your breath, it is possible to not just change your health, but change your life? In this mini series, you will gain the basic tools to do just that! You will be amazed at how much better you feel in all areas of your life after consistently practicing the breathwork techniques you will learn in this online course. You will gain the knowledge and therefore the power over your mind and body.

This class will give you the basic foundation to build upon. You will learn three specific breathwork techniques to immediately start applying. Each technique will offer a different outcome based upon your intention.

Some of the areas you will notice an immediate result in include:

-Sleeping better (reduce your insomnia right away!)

-Reduced anxiety

-More energy

-Lower your blood pressure

-Less of a heightened fear response

-Quiet your monkey mind for deeper meditations

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What Will I Learn?

  • -How to take charge of your health
  • -How to use your breath for you instead of against you
  • -How to tame the “monkey mind”
  • -Access more creativity
  • -Dissolve anxiety
  • -Sleeping better
  • -Releasing oxytocin and other “feel good” chemicals
  • -Reaching higher states of consciousness

Topics for this course

5 Lessons4h 20m

Getting Started?

A brief walk through of how to prepare and what you will be doing in the course.
Getting Started Video00:00:00

Module 1: Heart Coherence & Belly Breathing

Module 2: Intermittent Hypoxia & Pelvic Floor Lock

Module 3: Pelvic Floor Lock And Releasing Stored Emotions

Module 4: How To Use Your Breath To Achieve Specific Results


Material Includes

  • -4 Pre-recorded modules of personal instruction and teaching.
  • -Downloadable PDF Slideshow for each module to print and study
  • -Access to Em’s Breathwork community
  • -5 different exclusive breathwork meditations (downloadable for you to keep)


  • -Pulse Oximeter (can be purchased on Amazon)
  • -HeartMath Inner Balance Trainer (recommended not required)

Target Audience

  • -Those that are new to meditation and breathwork
  • -Anyone interested in improving their health and emotional well being
  • -Those that want to create change in their life