We invite you to explore our library of free tools and information. Here you’ll find a variety of empowering tools, tips, techniques and concepts that you can start putting into action today!
- The Pit KitThe Pit Kit was designed to help guide you up and out of low emotional and energetic states. When you’re in a funk and not sure where to start, here are some great tips, tools,… Read more.
- Get In Your Flow StateStruggling with the inability to get into a creative mindset? Here you will find 10 quick and easy things you can do today to change your state and enter into an energy of flow. 10… Read more.
- Cleaning Out Your Inner HouseSo a week before Scott and I were leaving the house we had been renting in Florida I thought, there’s not much to pack up or clean out…. it should only take me a day… Read more.
- What I Have Learned…After attending many meditation retreats and doing endless amounts of “inner work” in the last four years, I feel it is my responsibility to share some of what I have discovered on this path of… Read more.
- Following Your Heart At All Costs…I share this photo of my home-made Mother’s Day card not to brag or show how amazing my daughter is (even though she really is!😍) but to show what is possible when you listen to… Read more.
- Feel the fear…and do it anywayI remember clearly the moment I was starting to experience something massive move through my body in a walking mediation and was terrified and didn’t want to let go, or let it in. But I… Read more.
Useful Guides to Get Started
Free course offerings
Get in Your Flow State
Struggling with the inability to get into a creative mindset? Here you will find 10 quick and easy things you can do today to change your state and enter into an energy of flowLEARN MORE
The Pit Kit
The pit kit was designed to help guide you up and out of low emotional and energetic states. When you’re in a funk and not sure where to start, here are some great tips, tools, and action steps you can do right away to regain your footing and bring yourself back to an elevated state.
What you’ll get:
You’ll receive a list of techniques and action steps that will help you build momentum towards higher energetic, high frequency states.LEARN MORE
Free Breathwork Meditations
Want to find out first hand how breathwork can help you relax your mind, energize your body, and feel better physically throughout your day? Check out the multiple free breathwork meditations on our youtube channel!GO TO OUR YOUTUBE CHANNEL